” HEALTH is not about the weight you lose. It’s about the LIFE you gain. “

Let’s talk about our health

Are you a busy mom with kids?
Are you middle aged?
Do you have health or weight problems?
Do you want to change?
Are you worried about how you will live the second half of your life?
Are you looking for answers on how to live a healthy or healthier life?
Me too.

And that might be why you are here as well.

Welcome!
I hope that you can find something here which can help you on your journey.

Create,Life,You,Love,Motivational,Advice,-,Text,On,A

Recent posts

Blackberry Chocolate smoothie

Jan 8, 2022 | Recipes

180 ml water 180 ml almond milk (or any other milk) 2 tsp honey ¼ cup OGX FENIX™ Rich Chocolate shake Handful of blackberries

New Year’s resolutions

Jan 5, 2022 | My Challenge

As the new year approaches, everyone usually thinks about what has happened to themselves in the past year. We think back on the good and the bad, it reminds us of everything we went through. Most people see January 1st as a real, new beginning. And that's fine. The...

What is Ganoderma?

Jan 1, 2022 | Ganoderma, Ganoderma-kiemelt

“Ganoderma lucidum, an edible medicinal mushroom known as “Lingzhi” in China and “Reishi or Manetake” in Japan, has been used for promoting health and for extending life in China and in other East Asia countries for 2000 years. … The fungi, mycelia and spores of...